Food database and calorie counter Source: Generic

Chicken or Turkey Chow Mein or Chop Suey with Noodles

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 122
Calories 275
 
% Daily Values*
Total Fat 13.55g 21%
  Saturated Fat 2.415g 12%
  Polyunsaturated Fat 6.081g  
  Monounsaturated Fat 4.094g  
Cholesterol 44mg 15%
Sodium 1054mg 44%
Potassium 363mg  
Total Carbohydrate 19.95g 7%
  Dietary Fiber 2.2g 9%
  Sugars 5.13g  
Protein 18.85g  
 
Vitamin A 0% Vitamin C 13%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (44%)
 
Protein (27%)
Carbohydrates, 19.95g (29%) Fat, 13.55g (44%) Protein, 18.85g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
275
Fat
13.55g
Carbs
19.95g
Protein
18.85g
There are 275 calories in 1 cup of Chicken or Turkey Chow Mein or Chop Suey with Noodles.
Calorie breakdown: 44% fat, 29% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 275

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Chicken Noodle Soup Mix (Dry, Dehydrated)
Turkey Noodle Soup (Canned, Condensed)
Turkey Noodle Soup (with Equal Volume Water, Canned)
Chicken Noodle Soup (with Equal Volume Water, Canned)
Chicken Noodle Soup (Prepared with Water, Dehydrated)
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
1 g White wheat flour (all purpose, bleached, enriched)
18 g Chow mein Chinese noodles
43 g Chicken meat (broilers or fryers, roasted)
51 g Mung beans (mature seeds, sprouted, with salt, drained, cooked, boiled)
25 g Celery
12 g Onions
8 g Mushrooms (drained solids, canned)
4 g Soy sauce (shoyu)
1 g Salt
3 g Water
2 g Granulated sugar
49 g Chicken stock (canned)
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Recently Eaten By:

carmenpang
on 20 November 2014
RetroRicardo
on 22 November 2014
Bombmare
on 13 November 2014
Sunmor
on 11 November 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken or Turkey Chow Mein or Chop Suey with Noodles with these foods:
Fried Pork
Cheese Sandwich
Pork Spareribs
Skim or Nonfat Milk (Calcium Fortified)
Pork Fried Rice


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