Food database and calorie counter Source: Generic

Chicken or Turkey Chow Mein or Chop Suey with Noodles

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 122
Calories 275
% Daily Values*
Total Fat 13.55g 21%
  Saturated Fat 2.415g 12%
  Polyunsaturated Fat 6.081g  
  Monounsaturated Fat 4.094g  
Cholesterol 44mg 15%
Sodium 1054mg 44%
Potassium 363mg  
Total Carbohydrate 19.95g 7%
  Dietary Fiber 2.2g 9%
  Sugars 5.13g  
Protein 18.85g  
Vitamin A 3% Vitamin C 13%
Calcium 4% Iron 13%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 275 calories in 1 cup of Chicken or Turkey Chow Mein or Chop Suey with Noodles.
Calorie breakdown: 44% fat, 29% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 cup 275

Related Types of Chow Mein:

Shrimp Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Chow Mein or Chop Suey with Meat and Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Chicken Noodle Soup Mix (Dry, Dehydrated)
Turkey Noodle Soup (Canned, Condensed)
Turkey Noodle Soup (with Equal Volume Water, Canned)
Chicken Noodle Soup (with Equal Volume Water, Canned)
Chicken Noodle Soup (Prepared with Water, Dehydrated)
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
1 g White wheat flour (all purpose, bleached, enriched)
18 g Chow mein Chinese noodles
43 g Chicken meat (broilers or fryers, roasted)
25 g Celery
8 g Mushrooms (drained solids, canned)
12 g Onions
51 g Mung beans (mature seeds, sprouted, with salt, drained, cooked, boiled)
4 g Soy sauce (shoyu)
1 g Salt
3 g Water
2 g Granulated sugar
49 g Chicken stock (canned)
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