Food database and calorie counter Source: Generic

Bean and Rice Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 33
Calories 154
 
% Daily Values*
Total Fat 3.64g 6%
  Saturated Fat 0.655g 3%
  Polyunsaturated Fat 0.582g  
  Monounsaturated Fat 2.249g  
Cholesterol 0mg 0%
Sodium 655mg 27%
Potassium 483mg  
Total Carbohydrate 23.1g 8%
  Dietary Fiber 3.3g 13%
  Sugars 3.06g  
Protein 7.69g  
 
Vitamin A 0% Vitamin C 13%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (21%)
 
Protein (20%)
Carbohydrates, 23.1g (59%) Fat, 3.64g (21%) Protein, 7.69g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
154
Fat
3.64g
Carbs
23.1g
Protein
7.69g
There are 154 calories in 1 cup of Bean and Rice Soup.
Calorie breakdown: 21% fat, 59% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1 cup 154

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Nile Spice Red Beans & Rice Soup
McAlister's Deli Red Beans & Rice Soup
Uncle Ben's Hearty Soup - Black Beans & Rice
Au Bon Pain Red Beans, Italian Sausage and Rice Soup (Medium)
Au Bon Pain Red Beans, Italian Sausage and Rice Soup (Large)
  view more results

Contains these Ingredients:

27 g White rice (long-grain, cooked)
2 g Garlic
27 g Onions
42 g Red tomatoes
30 g White beans (mature seeds, without salt, cooked, boiled)
2 g Olive oil
0.1 g Basil (dried)
0.1 g Black pepper
1 g Salt
122 g Chicken stock (canned)
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Recently Eaten By:

machaw
on 21 September 2014
Mimi Duke
on 19 August 2014
Elizabeth1112
on 20 August 2014
demetra bengle
on 22 June 2014

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