Food database and calorie counter Source: Generic

Bean and Rice Soup

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 33
Calories 154
% Daily Values*
Total Fat 3.64g 6%
  Saturated Fat 0.655g 3%
  Polyunsaturated Fat 0.582g  
  Monounsaturated Fat 2.249g  
Cholesterol 0mg 0%
Sodium 655mg 27%
Potassium 483mg  
Total Carbohydrate 23.1g 8%
  Dietary Fiber 3.3g 13%
  Sugars 3.06g  
Protein 7.69g  
Vitamin A 7% Vitamin C 13%
Calcium 6% Iron 12%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 154 calories in 1 cup of Bean and Rice Soup.
Calorie breakdown: 21% fat, 59% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1 cup 154

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Taco Soup
Tomato Soup
Miso Soup
Chicken Noodle Soup
Chicken Soup
  view more soups nutritional info

See Also:

Hill Country Fare Chunky Fajita Chicken with Rice & Beans Soup
Dr. McDougall's Right Foods Lower Sodium Black Bean & Rice Soup
Nile Spice Red Beans & Rice Soup
McAlister's Deli Red Beans & Rice Soup
Uncle Ben's Hearty Soup - Black Beans & Rice
  view more results

Contains these Ingredients:

27 g White rice (long-grain, cooked)
42 g Red tomatoes
2 g Garlic
27 g Onions
30 g White beans (mature seeds, without salt, cooked, boiled)
2 g Olive oil
0.1 g Basil (dried)
1 g Salt
0.1 g Black pepper
122 g Chicken stock (canned)
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