Food database and calorie counter Source: Generic

Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (15.5 oz)
 
Amount Per Serving
Calories from Fat 196
Calories 487
 
% Daily Values*
Total Fat 21.77g 33%
  Saturated Fat 9.724g 49%
  Polyunsaturated Fat 1.119g  
  Monounsaturated Fat 8.402g  
Cholesterol 92mg 31%
Sodium 1471mg 61%
Potassium 724mg  
Total Carbohydrate 42.71g 14%
  Dietary Fiber 4.4g 18%
  Sugars 11.33g  
Protein 29.28g  
 
Vitamin A 0% Vitamin C 28%
Calcium 10% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(487 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
Carbohydrates, 42.71g (35%) Fat, 21.77g (40%) Protein, 29.28g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
487
Fat
21.77g
Carbs
42.71g
Protein
29.28g
There are 487 calories in 1 Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal).
Calorie breakdown: 40% fat, 35% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
100 g 111
1 meal (15.5 oz) 487

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
Other Related Foods
Beef

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose, bleached, enriched)
23 g Egg noodles (enriched, cooked)
5 g Bread crumbs
72 g Ground beef (75% lean / 25% fat, patty, cooked, broiled)
2 g Chicken meat and skin (broilers or fryers, roasted, cooked)
28 g Peaches (solids and liquids, water pack, canned)
28 g Green peas (without salt, drained, cooked, boiled)
126 g Mashed potatoes (dehydrated, whole milk and butter added)
5 g Defatted soy flour
5 g Milk (whole milk)
2 g Salt
49 g Water
5 g Granulated sugar
31 g Beef broth or bouillon (canned)
49 g Chicken stock (canned)
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Recently Eaten By:

Shalevush
on 04 July 2014
sharonljohnson
on 07 February 2014
Workin_It
on 02 August 2012
sweetxheartx36
on 27 July 2012

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