Food database and calorie counter Source: Generic

Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (15.5 oz)
Amount Per Serving
Calories from Fat 196
Calories 487
% Daily Values*
Total Fat 21.77g 33%
  Saturated Fat 9.724g 49%
  Polyunsaturated Fat 1.119g  
  Monounsaturated Fat 8.402g  
Cholesterol 92mg 31%
Sodium 1471mg 61%
Potassium 724mg  
Total Carbohydrate 42.71g 14%
  Dietary Fiber 4.4g 18%
  Sugars 11.33g  
Protein 29.28g  
Vitamin A 12% Vitamin C 28%
Calcium 10% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(487 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 487 calories in 1 Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal).
Calorie breakdown: 40% fat, 35% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
100 g 111
1 meal (15.5 oz) 487

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
Other Related Foods

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more results

Contains these Ingredients:

23 g Egg noodles (enriched, cooked)
9 g White wheat flour (all purpose, bleached, enriched)
5 g Bread crumbs
72 g Ground beef (75% lean / 25% fat, patty, cooked, broiled)
2 g Chicken meat and skin (broilers or fryers, roasted, cooked)
28 g Peaches (solids and liquids, water pack, canned)
126 g Mashed potatoes (dehydrated, whole milk and butter added)
28 g Green peas (without salt, drained, cooked, boiled)
5 g Defatted soy flour
5 g Milk (whole milk)
2 g Salt
49 g Water
5 g Granulated sugar
49 g Chicken stock (canned)
31 g Beef broth or bouillon (canned)
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Recently Eaten By:

on 20 August 2015
on 24 May 2015
on 07 January 2015
on 04 July 2014

Recently Eaten With:

FatSecret members have recently eaten Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal) with these foods:
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Milk (Fat Free or Skim, Calcium Fortified)

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