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Source: Generic

Fried Chicken Breast No Coating (Skin Eaten)

Nutrition Facts

Serving Size 1/2 small (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 69

Calories 181

% Daily Values*

Total Fat 7.64g

12%

Saturated Fat 2.028g

10%

Polyunsaturated Fat 1.756g

Monounsaturated Fat 3.009g

Cholesterol 77mg

26%

Sodium 361mg

15%

Potassium 224mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 26.6g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: sauteed

Contains these Food Groups:

Meat and Fish

Fats and Oils

Herbs, Spices, Sauces

Nutrition summary:

	There are 181 calories in a 1/2 small Fried Chicken Breast No Coating (Skin Eaten).
	Calorie break-down: 38% fat, 0% carbs, 62% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	15
1 medium slice (approx 2" x 1-1/2" x 1/4")	30
1 oz, with bone (yield after cooking, bone removed)	32
1 cubic inch boneless	37
1 oz boneless (yield after cooking)	39
1 thick slice (approx 2" x 1-1/2" x 3/8")	45
1 oz, with bone (yield after bone removed)	52
1 oz boneless	61
1/2 small (yield after cooking, bone removed)	181
1/2 medium (yield after cooking, bone removed)	212
1/2 large (yield after cooking, bone removed)	240
1 cup diced	292

Related types of Chicken Breast:

	Chicken Breast
	Roasted Broiled or Baked Chicken Breast
	Chicken Breast (Oven Roasted, Fat Free, Sliced)
	Baked or Fried Coated Chicken Breast Skinless
	Baked or Fried Coated Chicken Breast with Skin
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	view more chicken breast nutritional info

Related types of Chicken:

	Chicken Drumstick
	Chicken Thigh
	Chicken Wing
	Ground Chicken
	Roasted Broiled or Baked Chicken
	view more chicken nutritional info

Contains these Ingredients:

	83 g Chicken breast meat and skin (broilers or fryers)
	1 g Household shortening
	1/2 g Salt

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