Food database and calorie counter Source: Generic

Dominican Style Stuffed Rice with Chicken (Arroz Relleno Dominicano)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 213
Calories 568
 
% Daily Values*
Total Fat 23.64g 36%
  Saturated Fat 6.412g 32%
  Polyunsaturated Fat 4.948g  
  Monounsaturated Fat 9.91g  
Cholesterol 156mg 52%
Sodium 1300mg 54%
Potassium 482mg  
Total Carbohydrate 42.78g 14%
  Dietary Fiber 1.8g 7%
  Sugars 2.92g  
Protein 42.98g  
 
Vitamin A 0% Vitamin C 15%
Calcium 9% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(568 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (38%)
 
Protein (31%)
Carbohydrates, 42.78g (31%) Fat, 23.64g (38%) Protein, 42.98g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
568
Fat
23.64g
Carbs
42.78g
Protein
42.98g
There are 568 calories in 1 cup of Dominican Style Stuffed Rice with Chicken (Arroz Relleno Dominicano).
Calorie breakdown: 38% fat, 31% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 284
1 cup 568

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Contains these Ingredients:

29 g White rice (long-grain, enriched)
87 g Chicken meat and skin (broilers or fryers, flour, fried, cooked)
2 g Green olives (pickled, canned or bottled)
2 g Raisins (seedless)
0 g Garlic
5 g Green peas (drained solids, canned)
8 g Green peppers
8 g Tomato sauce (canned)
1 g Soy sauce (shoyu)
2 g Parmesan cheese (grated)
6 g Hard-boiled egg
1 g Almonds
1 g Olive oil
2 g Salt
30 g Water
15 g Chicken stock (canned)
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Recently Eaten By:

Margaleona
on 13 August 2014
VictoriaValentina
on 24 May 2014
Wbwinters
on 09 February 2014
Mario250768
on 13 January 2014

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