| Food database and calorie counter |
Source: Generic |
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 68
Calories 193
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| % Daily Values* |
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Total Fat
7.56g
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12% |
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Saturated Fat
1.615g
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8% |
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Polyunsaturated Fat
2.611g
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Monounsaturated Fat
2.643g
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Cholesterol
39mg
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13% |
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Sodium
908mg
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38% |
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Potassium
420mg
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Total Carbohydrate
17.2g
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6% |
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Dietary Fiber
1.7g
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7% |
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Sugars
3.9g
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Protein
13.71g
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| Vitamin A
0% |
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Vitamin C
17% |
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| Calcium
7% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
7.56g
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Carbs
17.2g
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Protein
13.71g
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| There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). |
| Calorie breakdown: 36% fat, 36% carbs, 28% protein. |
Common serving sizes:
Related types of Jambalaya:
Related types of Gumbo:
See also:
Contains these Ingredients:
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3 g Vegetable oil, NFS
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20 g White rice (long-grain, cooked)
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2 g White wheat flour (all purpose, bleached, enriched)
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4 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
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13 g Chicken meat and skin (broilers or fryers, stewed, cooked)
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4 g Blue crab (cooked, moist heat)
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4 g Shrimp
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12 g Wild eastern oyster
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18 g Okra (frozen)
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20 g Onions
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52 g Red tomatoes (canned)
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0 g Black pepper
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1 g Salt
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91 g Chicken stock (canned)
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) with these foods:
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on 18 May 2013
