Food database and calorie counter Source: Generic

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 91
Calories 234
 
% Daily Values*
Total Fat 10.11g 16%
  Saturated Fat 2.904g 15%
  Polyunsaturated Fat 2.268g  
  Monounsaturated Fat 4.142g  
Cholesterol 41mg 14%
Sodium 694mg 29%
Potassium 271mg  
Total Carbohydrate 20.31g 7%
  Dietary Fiber 2.2g 9%
  Sugars 2.19g  
Protein 14.89g  
 
Vitamin A 0% Vitamin C 28%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (39%)
 
Protein (26%)
Carbohydrates, 20.31g (35%) Fat, 10.11g (39%) Protein, 14.89g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
234
Fat
10.11g
Carbs
20.31g
Protein
14.89g
There are 234 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie breakdown: 39% fat, 35% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 cup 234

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Baby Carrots
  view more results

Contains these Ingredients:

43 g White rice (long-grain, cooked)
1 g White wheat flour (all purpose, bleached, enriched)
38 g Chicken meat (broilers or fryers, stewed)
9 g Chicken fat (broilers or fryers)
32 g Carrots (without salt, drained, cooked, boiled)
21 g Broccoli (without salt, drained, cooked, boiled)
3 g Onions
3 g Soy sauce (shoyu)
67 g Chicken broth or bouillon soup (with equal volume water, dehydrated)
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Recently Eaten By:

GogglesPaesano
on 18 November 2014
scw806a
on 30 July 2014
nyloops
on 05 July 2014
EIU92
on 02 June 2014

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