| Food database and calorie counter |
Source: Generic |
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 91
Calories 234
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| % Daily Values* |
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Total Fat
10.11g
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16% |
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Saturated Fat
2.904g
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15% |
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Polyunsaturated Fat
2.268g
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Monounsaturated Fat
4.142g
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Cholesterol
41mg
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14% |
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Sodium
694mg
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29% |
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Potassium
271mg
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Total Carbohydrate
20.31g
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7% |
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Dietary Fiber
2.2g
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9% |
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Sugars
2.19g
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Protein
14.89g
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| Vitamin A
0% |
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Vitamin C
28% |
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| Calcium
4% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
10.11g
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Carbs
20.31g
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Protein
14.89g
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| There are 234 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie breakdown: 39% fat, 35% carbs, 26% protein. |
Common serving sizes:
Related types of Chicken:
See also:
Contains these Ingredients:
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43 g White rice (long-grain, cooked)
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1 g White wheat flour (all purpose, bleached, enriched)
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38 g Chicken meat (broilers or fryers, stewed)
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9 g Chicken fat (broilers or fryers)
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21 g Broccoli (without salt, drained, cooked, boiled)
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32 g Carrots (without salt, drained, cooked, boiled)
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3 g Onions
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3 g Soy sauce (shoyu)
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67 g Chicken broth or bouillon soup (with equal volume water, dehydrated)
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on 22 April 2013
