Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
2.904g
15%
Trans Fat
-
Polyunsaturated Fat
2.268g
Monounsaturated Fat
4.142g
Cholesterol
41mg
14%
Sodium
694mg
30%
Total Carbohydrate
20.31g
7%
Dietary Fiber
2.2g
8%
Sugars
2.19g
Protein
14.89g
Vitamin D
-
Calcium
37mg
3%
Iron
1.56mg
9%
Potassium
271mg
6%
Vitamin A
341mcg
38%
Vitamin C
16.7mg
19%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (39%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
10.11g
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Carbs
20.31g
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Protein
14.89g
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| There are 234 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie breakdown: 39% fat, 35% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Chicken:
See Also:
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