Food database and calorie counter Source: Generic

Chicken or Turkey Chow Mein or Chop Suey

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 75
Calories 194
 
% Daily Values*
Total Fat 8.32g 13%
  Saturated Fat 1.747g 9%
  Polyunsaturated Fat 2.88g  
  Monounsaturated Fat 2.889g  
Cholesterol 51mg 17%
Sodium 950mg 40%
Potassium 405mg  
Total Carbohydrate 9.79g 3%
  Dietary Fiber 2g 8%
  Sugars 6.27g  
Protein 20.11g  
 
Vitamin A 0% Vitamin C 15%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (38%)
 
Protein (42%)
Carbohydrates, 9.79g (20%) Fat, 8.32g (38%) Protein, 20.11g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
8.32g
Carbs
9.79g
Protein
20.11g
There are 194 calories in 1 cup of Chicken or Turkey Chow Mein or Chop Suey.
Calorie breakdown: 38% fat, 20% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 194

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
Other Related Foods
Chicken

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
1 g White wheat flour (all purpose, bleached, enriched)
49 g Chicken meat (broilers or fryers, roasted)
49 g Mung beans (mature seeds, sprouted)
28 g Celery
9 g Mushrooms (drained solids, canned)
14 g Onions
5 g Soy sauce (shoyu)
1 g Salt
3 g Water
2 g Granulated sugar
56 g Chicken stock (canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

genqtr
on 18 August 2014
madmaz1985
on 19 August 2014
two_steppin_capt
on 18 August 2014
PaolaCifuentes
on 05 August 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken or Turkey Chow Mein or Chop Suey with these foods:
Rich Vanilla Ice Creams
Lettuce
White Rice
Grapes
White Rice (Medium-Grain, Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.