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Food database and calorie counter Source: Generic

Chicken Breast

Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 58
Calories 164
 
% Daily Values*
Total Fat 6.48g 10%
  Saturated Fat 1.824g 9%
  Polyunsaturated Fat 1.383g  
  Monounsaturated Fat 2.524g  
Cholesterol 70mg 23%
Sodium 330mg 14%
Potassium 204mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 6.48g (37%) Protein, 24.82g (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
164
Fat
6.48g
Carbs
0g
Protein
24.82g
There are 164 calories in a 1/2 small Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 14
1 medium slice (approx 2" x 1-1/2" x 1/4") 27
1 oz raw (yield after cooking, bone removed) 29
1 cubic inch boneless cooked 33
1 oz boneless (yield after cooking) 35
1 thick slice (approx 2" x 1-1/2" x 3/8") 41
1 oz, with bone cooked (yield after bone removed) 47
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Chicken Breast Roll (Oven Roasted)
Fried Chicken Breast No Coating (Skin Not Eaten)
  view more results

Contains these Ingredients:

83 g Chicken breast meat and skin (broilers or fryers, roasted, cooked)
0.7 g Salt
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Recently Eaten By:

thx4grace
on 29 July 2014
jlesuom3
on 29 July 2014
AndreaY60
on 29 July 2014
Julian142
on 29 July 2014

Recently Eaten With:

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