| Food database and calorie counter |
Source: Generic |
Sweet Bread Dough filled with Meat (Steamed)
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Nutrition Facts
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Serving Size 1 manapua
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| Amount Per Serving |
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Calories from Fat 80
Calories 215
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| % Daily Values* |
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Total Fat
8.89g
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14% |
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Saturated Fat
2.636g
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13% |
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Polyunsaturated Fat
1.879g
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Monounsaturated Fat
3.562g
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Cholesterol
28mg
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9% |
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Sodium
139mg
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6% |
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Potassium
163mg
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Total Carbohydrate
21.74g
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7% |
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Dietary Fiber
0.8g
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3% |
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Sugars
0.74g
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Protein
10.76g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Hawaiian Manapua
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
8.89g
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Carbs
21.74g
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Protein
10.76g
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| There are 215 calories in 1 manapua of Sweet Bread Dough filled with Meat (Steamed). |
| Calorie breakdown: 38% fat, 41% carbs, 21% protein. |
Common Serving Sizes:
Related Foods:
Contains these Ingredients:
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on 28 February 2015
