| Food database and calorie counter |
Source: Generic |
Sweet Bread Dough filled with Meat (Steamed)
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Nutrition Facts
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Serving Size: 1 manapua
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| Amount Per Serving |
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Calories from Fat 80
Calories 215
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| % Daily Values* |
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Total Fat
8.89g
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14% |
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Saturated Fat
2.636g
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13% |
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Polyunsaturated Fat
1.879g
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Monounsaturated Fat
3.562g
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Cholesterol
28mg
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9% |
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Sodium
139mg
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6% |
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Potassium
163mg
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Total Carbohydrate
21.74g
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7% |
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Dietary Fiber
0.8g
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3% |
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Sugars
0.74g
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Protein
10.76g
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| Vitamin A
0% |
Vitamin C
0% |
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Note:
Includes: Hawaiian Manapua
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
8.89g
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Carbs
21.74g
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Protein
10.76g
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| There are 215 calories in 1 manapua of Sweet Bread Dough filled with Meat (Steamed). |
| Calorie breakdown: 38% fat, 41% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Snacks:
See Also:
Contains these Ingredients:
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2 g Vegetable oil, NFS
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1 g Cornstarch
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24 g White wheat flour (all purpose, bleached, enriched)
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0 g Bakers yeast (active dry)
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30 g Pork shoulder roasts (boston blade, cooked, roasted)
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0 g Onions (without salt, drained, cooked, boiled)
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1 g Ketchup
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1 g Oyster sauce
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1 g Hoisin sauce
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13 g Water
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1 g Sweet dessert wine
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0 g Granulated sugar
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19 g Chicken stock (canned)
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