Food database and calorie counter Source: Generic

Sweet Bread Dough filled with Meat (Steamed)

Nutrition Facts
Serving Size: 1 manapua
Amount Per Serving
Calories from Fat 80
Calories 215
% Daily Values*
Total Fat 8.89g 14%
  Saturated Fat 2.636g 13%
  Polyunsaturated Fat 1.879g  
  Monounsaturated Fat 3.562g  
Cholesterol 28mg 9%
Sodium 139mg 6%
Potassium 163mg  
Total Carbohydrate 21.74g 7%
  Dietary Fiber 0.8g 3%
  Sugars 0.74g  
Protein 10.76g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
Includes: Hawaiian Manapua
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 215 calories in 1 manapua of Sweet Bread Dough filled with Meat (Steamed).
Calorie breakdown: 38% fat, 41% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
1 manapua 215
100 g 231

Related Types of Snacks:

Leather Fruit Bars
Trail Mix
Potato Chips
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Cinnamon Sweet Roll Dough (with Frosting)
Bread Crumbs
Chocolate Chip Cookie Dough
Peanut Butter Cookie Dough
Sugar Cookies Dough
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
1 g Cornstarch
24 g White wheat flour (all purpose, bleached, enriched)
0 g Bakers yeast (active dry)
30 g Pork shoulder roasts (boston blade, cooked, roasted)
0 g Onions (without salt, drained, cooked, boiled)
1 g Ketchup
1 g Oyster sauce
1 g Hoisin sauce
13 g Water
1 g Sweet dessert wine
0 g Granulated sugar
19 g Chicken stock (canned)
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