Food database and calorie counter Source: Generic

Barley Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 95
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 0.151g  
  Monounsaturated Fat 0.234g  
Cholesterol 0mg 0%
Sodium 722mg 30%
Potassium 183mg  
Total Carbohydrate 17.91g 6%
  Dietary Fiber 3.7g 15%
  Sugars 0.2g  
Protein 4.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: beef barley; chicken barley; mushroom barley soup
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (7%)
 
Protein (20%)
Carbohydrates, 17.91g (73%) Fat, 0.76g (7%) Protein, 4.78g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
95
Fat
0.76g
Carbs
17.91g
Protein
4.78g
There are 95 calories in 1 cup of Barley Soup.
Calorie breakdown: 7% fat, 73% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
100 g 39
1 cup 95
1 can (10.75 oz), prepared to directions 231

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Mushroom Barley Soup (Canned, Condensed)
Mushroom Barley Soup (with Equal Volume Water, Canned)
Souplantation Split Pea & Potato Barley
Progresso Light Savory Beef Barley Vegetable Soup
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup
  view more results

Contains these Ingredients:

23 g Pearled barley
221 g Beef broth or bouillon (canned)
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Recently Eaten By:

tsubasa888888
on 23 November 2014
marieclare
on 22 November 2014
jjmack03
on 21 November 2014
ardeis
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Barley Soup with these foods:
Vegetable Stew (without Meat)
Meat
White Rice
Cottage Cheese (Lowfat 1% Milkfat)
Baby Carrots


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