Food database and calorie counter Source: Generic

Tamale with Chicken

Nutrition Facts
Serving Size: 1 tamale
Amount Per Serving
Calories from Fat 57
Calories 126
% Daily Values*
Total Fat 6.29g 10%
  Saturated Fat 2.187g 11%
  Polyunsaturated Fat 1.029g  
  Monounsaturated Fat 2.624g  
Cholesterol 18mg 6%
Sodium 364mg 15%
Potassium 128mg  
Total Carbohydrate 11.07g 4%
  Dietary Fiber 1.5g 6%
  Sugars 0.61g  
Protein 6.42g  
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 8%
Includes: turkey
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 126 calories in 1 Tamale with Chicken.
Calorie breakdown: 45% fat, 35% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
1 tamale 126
100 g 180
1 cup 295

Related Types of Tamales:

Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale
Tamale with Meat
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
  view more tamales nutritional info

See Also:

Eating Right Chicken Tamales Verde
Trader Joe's Chicken & Cheese Tamales
La Preferida Chicken Tamales with Sauce
Central Market Chicken, Jalapeno, & Tomatillo Tamales
Eating Right Chicken Tamale with Green Chile Verde Sauce
  view more results

Contains these Ingredients:

14 g Masa corn flour (enriched)
18 g Chicken meat (broilers or fryers, stewed)
1 g Onions
0 g Garlic
9 g Tomato puree (without salt added, canned)
5 g Lard
1 g Salt
0 g Chili powder
0 g Salt
22 g Chicken stock (canned)
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