| Food database and calorie counter |
Source: Generic |
Shrimp Chow Mein or Chop Suey
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Nutrition Facts
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Serving Size: 1 cup
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| Amount Per Serving |
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Calories from Fat 46
Calories 143
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| % Daily Values* |
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Total Fat
5.1g
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8% |
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Saturated Fat
0.748g
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4% |
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Polyunsaturated Fat
2.594g
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Monounsaturated Fat
1.291g
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Cholesterol
134mg
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45% |
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Sodium
1056mg
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44% |
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Potassium
326mg
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Total Carbohydrate
9.99g
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3% |
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Dietary Fiber
2g
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8% |
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Sugars
6.42g
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Protein
14.94g
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| Vitamin A
3% |
Vitamin C
17% |
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (32%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
5.1g
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Carbs
9.99g
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Protein
14.94g
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| There are 143 calories in 1 cup of Shrimp Chow Mein or Chop Suey. |
| Calorie breakdown: 32% fat, 27% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
Contains these Ingredients:
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1 g Cornstarch
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47 g Shrimp (canned)
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51 g Mung beans (mature seeds, sprouted)
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29 g Celery
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15 g Onions
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4 g Mushrooms
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5 g Soy sauce (shoyu)
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3 g Corn vegetable oil
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0.1 g Salt
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4 g Water
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2 g Granulated sugar
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59 g Chicken stock (canned)
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