| Food database and calorie counter |
Source: Generic |
Shrimp Chow Mein or Chop Suey
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 46
Calories 143
|
| |
| % Daily Values* |
|
Total Fat
5.1g
|
8% |
| |
Saturated Fat
0.748g
|
4% |
| |
Polyunsaturated Fat
2.594g
|
|
| |
Monounsaturated Fat
1.291g
|
|
|
Cholesterol
134mg
|
45% |
|
Sodium
1056mg
|
44% |
|
Potassium
326mg
|
|
|
Total Carbohydrate
9.99g
|
3% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
6.42g
|
|
|
Protein
14.94g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
17% |
|
| Calcium
11% |
|
Iron
11% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(143 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (32%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
143
|
|
Fat
5.1g
|
|
Carbs
9.99g
|
|
Protein
14.94g
|
| There are 143 calories in 1 cup of Shrimp Chow Mein or Chop Suey. |
| Calorie breakdown: 32% fat, 27% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Shrimp Chow Mein or Chop Suey with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 July 2014
