| Food database and calorie counter |
Source: Generic |
Shrimp Chow Mein or Chop Suey
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 46
Calories 143
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| % Daily Values* |
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Total Fat
5.1g
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8% |
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Saturated Fat
0.748g
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4% |
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Polyunsaturated Fat
2.594g
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Monounsaturated Fat
1.291g
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Cholesterol
134mg
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45% |
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Sodium
1056mg
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44% |
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Potassium
326mg
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Total Carbohydrate
9.99g
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3% |
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Dietary Fiber
2g
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8% |
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Sugars
6.42g
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Protein
14.94g
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| Vitamin A
0% |
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Vitamin C
17% |
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| Calcium
11% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (32%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
5.1g
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Carbs
9.99g
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Protein
14.94g
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| There are 143 calories in 1 cup of Shrimp Chow Mein or Chop Suey. |
| Calorie breakdown: 32% fat, 27% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
Contains these Ingredients:
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on 27 January 2015
