Food database and calorie counter Source: Generic

Shrimp Chow Mein or Chop Suey

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 46
Calories 143
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 0.748g 4%
  Polyunsaturated Fat 2.594g  
  Monounsaturated Fat 1.291g  
Cholesterol 134mg 45%
Sodium 1056mg 44%
Potassium 326mg  
Total Carbohydrate 9.99g 3%
  Dietary Fiber 2g 8%
  Sugars 6.42g  
Protein 14.94g  
Vitamin A 3% Vitamin C 17%
Calcium 11% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (32%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 143 calories in 1 cup of Shrimp Chow Mein or Chop Suey.
Calorie breakdown: 32% fat, 27% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup 143

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Cream Of Shrimp Soup (Canned, Condensed)
Cream Of Shrimp (with Equal Volume Water, Canned)
Shrimp (Canned)
Shrimp (Imitation, Made From Surimi)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
  view more results

Contains these Ingredients:

1 g Cornstarch
47 g Shrimp (canned)
51 g Mung beans (mature seeds, sprouted)
29 g Celery
4 g Mushrooms
15 g Onions
5 g Soy sauce (shoyu)
3 g Corn vegetable oil
0.1 g Salt
4 g Water
2 g Granulated sugar
59 g Chicken stock (canned)
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Recently Eaten By:

on 18 May 2016
Mimi Duke
on 17 May 2016
on 07 May 2016
on 07 May 2016

Recently Eaten With:

FatSecret members have recently eaten Shrimp Chow Mein or Chop Suey with these foods:
White Rice
Fried Chicken Leg No Coating (Skin Eaten)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Shrimp Fried Rice
Chinese Fried Rice

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