Food database and calorie counter Source: Generic

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 82
Calories 215
 
% Daily Values*
Total Fat 9.09g 14%
  Saturated Fat 1.912g 10%
  Polyunsaturated Fat 2.696g  
  Monounsaturated Fat 3.769g  
Cholesterol 61mg 20%
Sodium 250mg 10%
Potassium 209mg  
Total Carbohydrate 8.91g 3%
  Dietary Fiber 0.3g 1%
  Sugars 0.18g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Shake-n-Bake
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
Carbohydrates, 8.91g (17%) Fat, 9.09g (39%) Protein, 23g (44%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
215
Fat
9.09g
Carbs
8.91g
Protein
23g
There are 215 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 40
1 oz, with bone (yield after cooking, bone removed) 51
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 58
1 oz boneless 66
1/2 small (yield after cooking, bone removed) 215
100 g 234
1/2 medium (yield after cooking, bone removed) 253
1/2 large (yield after cooking, bone removed) 283
1 cup diced 316

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

8 g White wheat flour (all purpose, bleached, enriched)
65 g Chicken breast meat (broilers or fryers)
0.2 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
5 g Household shortening
0.4 g Salt
12 g Water
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Recently Eaten By:

Seabee1968
on 26 November 2014
Anapeace
on 26 November 2014
ChrisSpark
on 26 November 2014
porrettadomenic
on 24 November 2014

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