Food database and calorie counter Source: Generic

Won Ton Soup (Wonton)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 64
Calories 181
 
% Daily Values*
Total Fat 7.06g 11%
  Saturated Fat 2.275g 11%
  Polyunsaturated Fat 0.981g  
  Monounsaturated Fat 3.003g  
Cholesterol 53mg 18%
Sodium 769mg 32%
Potassium 321mg  
Total Carbohydrate 14.24g 5%
  Dietary Fiber 1g 4%
  Sugars 0.7g  
Protein 14.17g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (36%)
 
Protein (32%)
Carbohydrates, 14.24g (32%) Fat, 7.06g (36%) Protein, 14.17g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
181
Fat
7.06g
Carbs
14.24g
Protein
14.17g
There are 181 calories in 1 cup of Won Ton Soup (Wonton).
Calorie breakdown: 36% fat, 32% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup 181

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Wonton Wrappers (Includes Egg Roll Wrappers)
Vegetable Soup (Low Sodium, with Water)
Chunky Beef Stroganoff Soup (Canned)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

1 g Cornstarch
16 g White wheat flour (all purpose, bleached, enriched)
31 g Pork loin (whole, cooked, roasted)
5 g Young green onions (tops only)
9 g Spinach (chopped or leaf, frozen)
1 g Soy sauce (shoyu)
7 g Egg (whole)
1 g Peanut oil
1 g Salt
30 g Water
141 g Chicken stock (canned)
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Recently Eaten By:

jtj1001
on 17 September 2014
gpicasso
on 16 September 2014
ambok
on 14 September 2014
athena901
on 13 September 2014

Recently Eaten With:

FatSecret members have recently eaten Won Ton Soup (Wonton) with these foods:
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