Food database and calorie counter Source: Generic

Won Ton Soup (Wonton)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 64
Calories 181
% Daily Values*
Total Fat 7.06g 11%
  Saturated Fat 2.275g 11%
  Polyunsaturated Fat 0.981g  
  Monounsaturated Fat 3.003g  
Cholesterol 53mg 18%
Sodium 769mg 32%
Potassium 321mg  
Total Carbohydrate 14.24g 5%
  Dietary Fiber 1g 4%
  Sugars 0.7g  
Protein 14.17g  
Vitamin A 26% Vitamin C 6%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (36%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 181 calories in 1 cup of Won Ton Soup (Wonton).
Calorie breakdown: 36% fat, 32% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup 181

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Wonton Wrappers (Includes Egg Roll Wrappers)
Vegetable Soup (Low Sodium, with Water)
Chunky Beef Stroganoff Soup (Canned)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

1 g Cornstarch
16 g White wheat flour (all purpose, bleached, enriched)
31 g Pork loin (whole, cooked, roasted)
9 g Spinach (chopped or leaf, frozen)
5 g Young green onions (tops only)
1 g Soy sauce (shoyu)
7 g Egg (whole)
1 g Peanut oil
1 g Salt
30 g Water
141 g Chicken stock (canned)
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Recently Eaten By:

on 27 November 2015
on 24 November 2015
on 23 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Won Ton Soup (Wonton) with these foods:
Goose's Seasoned Pulled Pork
Pork Fried Rice
Vegetable Spring Roll
Crab Rangoon
Fage Total 0% Greek Yogurt

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