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Food List and Calorie Counter
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*
Celery seed
Per
100g
- Calories:
622kcal
| Fat:
60.74g
| Carbs:
21.02g
| Protein:
0.89g
celery seed and onion dressing
Per
100g
- Calories:
622kcal
| Fat:
60.74g
| Carbs:
21.02g
| Protein:
0.89g
celery, NFS
Per
100g
- Calories:
14kcal
| Fat:
0.17g
| Carbs:
2.97g
| Protein:
0.69g
cellophane noodles
Long Rice Noodles
Per
100g
- Calories:
84kcal
| Fat:
0.01g
| Carbs:
20.66g
| Protein:
0.04g
Long Rice Noodles (Fat Added in Cooking)
Per
100g
- Calories:
108kcal
| Fat:
2.99g
| Carbs:
20.05g
| Protein:
0.04g
Long Rice Noodles (Fat Not Added in Cooking)
Per
100g
- Calories:
84kcal
| Fat:
0.01g
| Carbs:
20.66g
| Protein:
0.04g
cereal
Bran and Malted Flour Cereal
Per
100g
- Calories:
287kcal
| Fat:
2.10g
| Carbs:
78.20g
| Protein:
12.70g
Bran Flakes
Per
100g
- Calories:
320kcal
| Fat:
2.15g
| Carbs:
80.05g
| Protein:
9.55g
Cereal
Per
100g
- Calories:
376kcal
| Fat:
3.38g
| Carbs:
83.02g
| Protein:
7.24g
Cereal (Cooked)
Per
100g
- Calories:
62kcal
| Fat:
1.02g
| Carbs:
10.84g
| Protein:
2.59g
Chocolate Flavored Rings
Per
100g
- Calories:
415kcal
| Fat:
8.80g
| Carbs:
81.90g
| Protein:
4.80g
Corn and Wheat Squares Oat Presweetened
Per
100g
- Calories:
430kcal
| Fat:
9.80g
| Carbs:
79.90g
| Protein:
6.00g
Corn Flakes
Per
100g
- Calories:
361kcal
| Fat:
0.46g
| Carbs:
86.96g
| Protein:
6.63g
Formerly Called 40% Bran Flakes) Bran Flakes Cereal (Includes: Post Natural Bran Flakes
Per
100g
- Calories:
320kcal
| Fat:
2.20g
| Carbs:
80.40g
| Protein:
9.40g
Fruit & Fibre (Fiber)
Per
100g
- Calories:
385kcal
| Fat:
5.60g
| Carbs:
76.20g
| Protein:
7.10g
Fruit & Fibre (Fiber) with Dates, Raisins and Walnuts
Per
100g
- Calories:
385kcal
| Fat:
5.60g
| Carbs:
76.20g
| Protein:
7.10g
Fruit Flavored Puffed Rice Cereal
Per
100g
- Calories:
401kcal
| Fat:
3.90g
| Carbs:
87.90g
| Protein:
3.60g
Granola
Per
100g
- Calories:
408kcal
| Fat:
11.03g
| Carbs:
72.39g
| Protein:
9.22g
Homemade Granola
Per
100g
- Calories:
490kcal
| Fat:
24.36g
| Carbs:
52.95g
| Protein:
14.87g
Instant Cereal
Per
100g
- Calories:
55kcal
| Fat:
0.91g
| Carbs:
9.59g
| Protein:
2.32g
Instant Oatmeal
Per
100g
- Calories:
91kcal
| Fat:
1.20g
| Carbs:
18.22g
| Protein:
2.46g
Instant Oatmeal (Fat Added in Cooking)
Per
100g
- Calories:
117kcal
| Fat:
4.55g
| Carbs:
17.52g
| Protein:
2.36g
Instant Oatmeal (Fat Not Added in Cooking)
Per
100g
- Calories:
91kcal
| Fat:
1.20g
| Carbs:
18.22g
| Protein:
2.46g
Jenny O's
Per
100g
- Calories:
359kcal
| Fat:
2.68g
| Carbs:
74.97g
| Protein:
9.20g
Jenny's Cuisine Natural Muesli
Per
100g
- Calories:
374kcal
| Fat:
6.69g
| Carbs:
69.54g
| Protein:
12.44g
Low Sodium Corn Flakes
Per
100g
- Calories:
399kcal
| Fat:
0.30g
| Carbs:
88.80g
| Protein:
7.70g
Oatmeal
Per
100g
- Calories:
62kcal
| Fat:
1.02g
| Carbs:
10.84g
| Protein:
2.59g
Oatmeal (Fat Added in Cooking)
Per
100g
- Calories:
86kcal
| Fat:
3.85g
| Carbs:
10.55g
| Protein:
2.51g
Oatmeal (Fat Not Added in Cooking)
Per
100g
- Calories:
62kcal
| Fat:
1.02g
| Carbs:
10.84g
| Protein:
2.59g
Oatmeal with Fruit
Per
100g
- Calories:
81kcal
| Fat:
0.98g
| Carbs:
16.16g
| Protein:
2.64g
Oats
Per
100g
- Calories:
384kcal
| Fat:
6.30g
| Carbs:
67.00g
| Protein:
16.00g
Plain Corn Flakes
Per
100g
- Calories:
360kcal
| Fat:
0.10g
| Carbs:
86.70g
| Protein:
6.70g
Plain Shredded Wheat
Per
100g
- Calories:
338kcal
| Fat:
1.66g
| Carbs:
80.88g
| Protein:
10.84g
Plain Wheat Germ
Per
100g
- Calories:
382kcal
| Fat:
10.70g
| Carbs:
49.60g
| Protein:
29.10g
Presweetened Shredded Wheat Cereal
Per
100g
- Calories:
352kcal
| Fat:
1.90g
| Carbs:
83.80g
| Protein:
7.80g
Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar)
Per
100g
- Calories:
125kcal
| Fat:
4.22g
| Carbs:
17.58g
| Protein:
4.62g
Puffed Corn and Oat Cereal
Per
100g
- Calories:
395kcal
| Fat:
2.10g
| Carbs:
88.90g
| Protein:
5.20g
Puffed Oats and Corn Cereal W/ Marshmallows (Includes: Alpha-Bits with Marshmallows)
Per
100g
- Calories:
398kcal
| Fat:
3.30g
| Carbs:
86.70g
| Protein:
5.90g
Puffed Rice Cereal with Cocoa (Includes: Cocoa Pebbles)
Per
100g
- Calories:
398kcal
| Fat:
4.20g
| Carbs:
87.90g
| Protein:
3.50g
Puffed Wheat Cereal Presweetened
Per
100g
- Calories:
398kcal
| Fat:
1.40g
| Carbs:
90.90g
| Protein:
5.50g
Puffed Wheat Presweetened with Sugar
Per
100g
- Calories:
392kcal
| Fat:
1.62g
| Carbs:
89.95g
| Protein:
5.95g
Quick Oatmeal (1 or 3 Minutes)
Per
100g
- Calories:
62kcal
| Fat:
1.02g
| Carbs:
10.84g
| Protein:
2.59g
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Per
100g
- Calories:
86kcal
| Fat:
3.85g
| Carbs:
10.55g
| Protein:
2.51g
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Per
100g
- Calories:
62kcal
| Fat:
1.02g
| Carbs:
10.84g
| Protein:
2.59g
Quick Oatmeal (Fat Added in Cooking)
Per
100g
- Calories:
86kcal
| Fat:
3.85g
| Carbs:
10.55g
| Protein:
2.51g
Quick or Instant Oatmeal
Per
100g
- Calories:
62kcal
| Fat:
1.02g
| Carbs:
10.84g
| Protein:
2.59g
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Per
100g
- Calories:
62kcal
| Fat:
1.02g
| Carbs:
10.84g
| Protein:
2.59g
Quick or Instant Oatmeal made with Mil
Per
100g
- Calories:
100kcal
| Fat:
2.69g
| Carbs:
13.96g
| Protein:
5.24g
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Per
100g
- Calories:
120kcal
| Fat:
5.20g
| Carbs:
13.58g
| Protein:
5.08g
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Per
100g
- Calories:
100kcal
| Fat:
2.69g
| Carbs:
13.96g
| Protein:
5.24g
Ralston Purina Nutty Nuggets
Per
100g
- Calories:
359kcal
| Fat:
1.90g
| Carbs:
81.30g
| Protein:
10.80g
Shredded Wheat and Bran Cereal
Per
100g
- Calories:
334kcal
| Fat:
1.40g
| Carbs:
79.90g
| Protein:
12.50g
Shredded Whole Wheat Cereal (Presweetened)
Per
100g
- Calories:
385kcal
| Fat:
3.77g
| Carbs:
81.22g
| Protein:
9.82g
Strawberry Flavored Puffed Corn and Oat Cereal
Per
100g
- Calories:
395kcal
| Fat:
2.10g
| Carbs:
88.90g
| Protein:
5.20g
Wheat and Malt Barley Cereal Flakes
Per
100g
- Calories:
365kcal
| Fat:
2.90g
| Carbs:
81.50g
| Protein:
10.00g
Wheat and Malt Barley Cereal Granules
Per
100g
- Calories:
359kcal
| Fat:
1.90g
| Carbs:
81.30g
| Protein:
10.80g
Wheat and Oats Cereal Rice Corn with Fruit and Almonds
Per
100g
- Calories:
383kcal
| Fat:
4.50g
| Carbs:
78.90g
| Protein:
6.60g
Wheat Hearts
Per
100g
- Calories:
46kcal
| Fat:
0.27g
| Carbs:
10.20g
| Protein:
1.52g
Wheat Hearts (Fat Not Added in Cooking)
Per
100g
- Calories:
46kcal
| Fat:
0.27g
| Carbs:
10.20g
| Protein:
1.52g
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
Per
100g
- Calories:
422kcal
| Fat:
10.30g
| Carbs:
74.00g
| Protein:
8.50g
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
Per
100g
- Calories:
377kcal
| Fat:
8.40g
| Carbs:
73.20g
| Protein:
8.00g
Whole Wheat and Rolled Oats Cereal with Pecans
Per
100g
- Calories:
408kcal
| Fat:
11.80g
| Carbs:
71.40g
| Protein:
9.30g
Whole Wheat Cereal
Per
100g
- Calories:
46kcal
| Fat:
0.27g
| Carbs:
10.20g
| Protein:
1.52g
Whole Wheat Cereal (Fat Not Added in Cooking)
Per
100g
- Calories:
46kcal
| Fat:
0.27g
| Carbs:
10.20g
| Protein:
1.52g
cereal with fruit, NFS
Per
100g
- Calories:
82kcal
| Fat:
0.45g
| Carbs:
18.15g
| Protein:
1.20g
Certs
Per
100g
- Calories:
394kcal
| Fat:
0.20g
| Carbs:
98.00g
| Protein:
0.00g
Ceylon breakfast tea
Per
100g
- Calories:
1kcal
| Fat:
0.00g
| Carbs:
0.30g
| Protein:
0.00g
chaisni sauce
Per
100g
- Calories:
235kcal
| Fat:
13.44g
| Carbs:
23.30g
| Protein:
0.44g
Chamomile tea (brewed)
Per
100g
- Calories:
1kcal
| Fat:
0.00g
| Carbs:
0.20g
| Protein:
0.00g
champagne
Per
100g
- Calories:
84kcal
| Fat:
0.00g
| Carbs:
2.72g
| Protein:
0.07g
champagne fruit punch
Per
100g
- Calories:
64kcal
| Fat:
0.03g
| Carbs:
6.77g
| Protein:
0.12g
champagne punch
Per
100g
- Calories:
64kcal
| Fat:
0.03g
| Carbs:
6.77g
| Protein:
0.12g
Champale flavored malt liquor
Per
100g
- Calories:
43kcal
| Fat:
0.00g
| Carbs:
3.55g
| Protein:
0.46g
Channel catfish (farmed)
Baked Breaded or Battered Catfish
Per
100g
- Calories:
249kcal
| Fat:
15.64g
| Carbs:
8.59g
| Protein:
17.34g
Baked or Broiled Catfish
Per
100g
- Calories:
184kcal
| Fat:
11.71g
| Carbs:
0.41g
| Protein:
18.16g
Catfish
Per
100g
- Calories:
240kcal
| Fat:
14.53g
| Carbs:
8.54g
| Protein:
17.57g
Fried Battered Catfish
Per
100g
- Calories:
243kcal
| Fat:
17.07g
| Carbs:
6.71g
| Protein:
14.83g
Fried Floured or Breaded Catfish
Per
100g
- Calories:
240kcal
| Fat:
14.53g
| Carbs:
8.54g
| Protein:
17.57g
Steamed or Poached Catfish
Per
100g
- Calories:
169kcal
| Fat:
9.49g
| Carbs:
0.00g
| Protein:
19.44g
chappatti and roti
Per
100g
- Calories:
263kcal
| Fat:
1.30g
| Carbs:
55.82g
| Protein:
9.61g
chard
Per
100g
- Calories:
19kcal
| Fat:
0.20g
| Carbs:
3.74g
| Protein:
1.80g
chard, NFS
Per
100g
- Calories:
38kcal
| Fat:
2.13g
| Carbs:
4.05g
| Protein:
1.83g
Charleston Chew
Per
100g
- Calories:
436kcal
| Fat:
9.51g
| Carbs:
83.15g
| Protein:
4.54g
Charm Pop
Per
100g
- Calories:
394kcal
| Fat:
0.20g
| Carbs:
98.00g
| Protein:
0.00g
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