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Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
18.6g
24%
Saturated Fat
5.025g
25%
Trans Fat
-
Polyunsaturated Fat
4.52g
Monounsaturated Fat
7.548g
Cholesterol
83mg
28%
Sodium
778mg
34%
Total Carbohydrate
7.97g
3%
Dietary Fiber
0.8g
3%
Sugars
3.34g
Protein
21.93g
Vitamin D
-
Calcium
21mg
2%
Iron
1.28mg
7%
Potassium
379mg
8%
Vitamin A
36mcg
4%
Vitamin C
1.5mg
2%
Note:
Includes: Chinese garlic chicken
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (58%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
18.6g
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Carbs
7.97g
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Protein
21.93g
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| There are 290 calories in 1 cup of Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie breakdown: 58% fat, 11% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Chicken:
See Also:
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
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Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
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