Food database and calorie counter Source: Generic

Mexican Style Meatless Tamale

Nutrition Facts
Serving Size: 1 tamale
Amount Per Serving
Calories from Fat 70
Calories 148
% Daily Values*
Total Fat 7.77g 12%
  Saturated Fat 2.809g 14%
  Polyunsaturated Fat 1.178g  
  Monounsaturated Fat 3.338g  
Cholesterol 6mg 2%
Sodium 457mg 19%
Potassium 97mg  
Total Carbohydrate 17.24g 6%
  Dietary Fiber 2.2g 9%
  Sugars 0.24g  
Protein 2.81g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 148 calories in 1 Mexican Style Meatless Tamale.
Calorie breakdown: 47% fat, 46% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
1 tamale 148
100 g 206
1 cup 338

Related Types of Tamales:

Tamale with Chicken
Tamale with Meat
Puerto Rican or Caribbean Style Meatless Tamale
Sweet Tamale with Fruit
Sweet Tamale
  view more tamales nutritional info

See Also:

Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
Meatless Luncheon Slices
Meatless Meatballs
  view more results

Contains these Ingredients:

25 g Masa corn flour (enriched)
7 g Lard
1 g Salt
39 g Chicken stock (canned)
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