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Food database and calorie counter Source: Generic

Chicken or Turkey Divan

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 124
Calories 321
 
% Daily Values*
Total Fat 13.74g 21%
  Saturated Fat 5.848g 29%
  Polyunsaturated Fat 1.971g  
  Monounsaturated Fat 4.694g  
Cholesterol 135mg 45%
Sodium 387mg 16%
Potassium 434mg  
Total Carbohydrate 8.5g 3%
  Dietary Fiber 3.1g 12%
  Sugars 2.15g  
Protein 40.29g  
 
Vitamin A 0% Vitamin C 66%
Calcium 27% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: breaded chicken or turkey and broccoli in cheese sauce
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (39%)
 
Protein (50%)
Carbohydrates, 8.5g (11%) Fat, 13.74g (39%) Protein, 40.29g (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
321
Fat
13.74g
Carbs
8.5g
Protein
40.29g
There are 321 calories in 1 cup of Chicken or Turkey Divan.
Calorie breakdown: 39% fat, 11% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 cup 321

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Contains these Ingredients:

7 g Milk, NFS
2 g White wheat flour (all purpose, bleached, enriched)
89 g Chicken breast meat (broilers or fryers, stewed, cooked)
89 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
12 g Parmesan cheese (grated)
4 g Swiss cheese
7 g Coffee or table cream (light)
8 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
14 g Chicken stock (canned)
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Recently Eaten By:

tgalbraith
on 23 March 2014
maharen
on 04 March 2014
Okiesdokies2000
on 02 March 2014
Dale Stewart
on 26 February 2014

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