Food database and calorie counter Source: Generic

Almond Chicken

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 133
Calories 281
 
% Daily Values*
Total Fat 14.74g 23%
  Saturated Fat 1.854g 9%
  Polyunsaturated Fat 5.568g  
  Monounsaturated Fat 6.377g  
Cholesterol 41mg 14%
Sodium 511mg 21%
Potassium 542mg  
Total Carbohydrate 15.78g 5%
  Dietary Fiber 3.4g 14%
  Sugars 3.36g  
Protein 21.78g  
 
Vitamin A 0% Vitamin C 8%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (47%)
 
Protein (31%)
Carbohydrates, 15.78g (22%) Fat, 14.74g (47%) Protein, 21.78g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
281
Fat
14.74g
Carbs
15.78g
Protein
21.78g
There are 281 calories in 1 cup of Almond Chicken.
Calorie breakdown: 47% fat, 22% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1/2 chicken breast with sauce 148
1 cup 281

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

South Beach Diet Garlic Herb Chicken with Green Beans Almondine
NutriSystem Chicken with Almonds, Rice & Vegetables
Togo's Chunky Chicken Sandwich with Almonds (Large)
Togo's Chunky Chicken Sandwich with Almonds (Regular)
P.F. Chang's Almond Cashew Chicken (Dinner)
  view more results

Contains these Ingredients:

6 g Vegetable oil, NFS
4 g Cornstarch
48 g Chicken breast meat (broilers or fryers)
29 g Bamboo shoots (drained solids, canned)
7 g Chinese cabbage (bok-choy, pak-choi)
25 g Celery
29 g Waterchestnuts (solids and liquids, canned)
1 g Soy sauce (shoyu)
7 g Dry roasted almonds (without salt added)
12 g Water
74 g Chicken stock (canned)
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Recently Eaten By:

Lhill928
on 19 September 2014
FuzzyGJCO
on 15 September 2014
JSULL4507
on 09 September 2014
CrystalBlue
on 27 August 2014

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