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Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)

Nutrition Facts

Serving Size 1/2 small (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 143

Calories 313

% Daily Values*

Total Fat 15.92g

24%

Saturated Fat 3.654g

18%

Polyunsaturated Fat 4.345g

Monounsaturated Fat 6.628g

Cholesterol 88mg

29%

Sodium 340mg

14%

Potassium 257mg

Total Carbohydrate 11.38g

Dietary Fiber 0.4g

Sugars 0.26g

Protein 29.36g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake

16%

of RDI*

(313 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (47%)

Protein (38%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

313

Fat

15.92g

Carbs

11.38g

Protein

29.36g

There are 313 calories in a 1/2 small Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten).

Calorie breakdown: 47% fat, 15% carbs, 38% protein.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	18
1 medium slice (approx 2" x 1-1/2" x 1/4")	37
1 cubic inch boneless	44
1 thick slice (approx 2" x 1-1/2" x 3/8")	55
1 oz, with bone (yield after cooking, bone removed)	57
1 oz, with bone (yield after bone removed)	65
1 oz boneless (yield after cooking)	65
1 oz boneless	74
100 g	261
1/2 small (yield after cooking, bone removed)	313
1 cup diced	352
1/2 medium (yield after cooking, bone removed)	365
1/2 large (yield after cooking, bone removed)	412
1 breast quarter (yield after cooking, bone removed)	600

Related types of Chicken Breast:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related types of Fried Chicken:

	Fried Chicken No Coating (Skin Eaten)
	Fried Chicken Breast No Coating (Skin Eaten)
	Fried Chicken Wing No Coating (Skin Eaten)
	Fried Chicken Drumstick No Coating (Skin Eaten)
	Fried Chicken Leg No Coating (Skin Eaten)
	Fried Chicken Thigh No Coating (Skin Eaten)
	view more fried chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	10 g White wheat flour (all purpose, bleached, enriched)
	88 g Chicken breast meat and skin (broilers or fryers)
	0.3 g Milk (nonfat with added vitamin A, dry)
	1 g Egg (whole)
	6 g Household shortening
	1/2 g Salt
	14 g Water

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