Food database and calorie counter Source: Generic

Baked or Fried Coated Chicken Leg with Skin

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 189
Calories 356
 
% Daily Values*
Total Fat 20.98g 32%
  Saturated Fat 4.995g 25%
  Polyunsaturated Fat 5.535g  
  Monounsaturated Fat 8.526g  
Cholesterol 125mg 42%
Sodium 367mg 15%
Potassium 257mg  
Total Carbohydrate 11.36g 4%
  Dietary Fiber 0.4g 2%
  Sugars 0.26g  
Protein 28.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: NS as to prepared with skin; NS as to coated or uncoated; Shake-n-Bake
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (54%)
 
Protein (33%)
Carbohydrates, 11.36g (13%) Fat, 20.98g (54%) Protein, 28.55g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
356
Fat
20.98g
Carbs
11.36g
Protein
28.55g
There are 356 calories in 1 small Baked or Fried Coated Chicken Leg with Skin.
Calorie breakdown: 54% fat, 13% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 52
1 oz, with bone (yield after bone removed) 60
1 oz boneless (yield after cooking) 68
1 oz boneless 78
100 g 274
1 small (yield after cooking, bone removed) 356
1 cup diced 370
1 medium (yield after cooking, bone removed) 433
1 leg quarter (yield after cooking, bone removed) 534
1 large (yield after cooking, bone removed) 567

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Leg Meat (Broilers or Fryers, Fried, Cooked)
  view more results

Contains these Ingredients:

10 g White wheat flour (all purpose, bleached, enriched)
98 g Chicken leg meat and skin (broilers or fryers)
0.3 g Milk (nonfat with added vitamin A, dry)
1 g Egg (whole)
6 g Household shortening
1/2 g Salt
14 g Water
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Recently Eaten By:

Golfingrick
on 29 September 2014
patriarcayvonne
on 25 September 2014
Avery Dee
on 23 September 2014
bubblegutentag
on 21 September 2014

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