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Food database and calorie counter Source: Generic

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 76
Calories 178
 
% Daily Values*
Total Fat 8.39g 13%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 2.901g  
  Monounsaturated Fat 2.933g  
Cholesterol 44mg 15%
Sodium 1017mg 42%
Potassium 459mg  
Total Carbohydrate 11.1g 4%
  Dietary Fiber 1.7g 7%
  Sugars 4.34g  
Protein 14.57g  
 
Vitamin A 0% Vitamin C 19%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (42%)
 
Protein (33%)
Carbohydrates, 11.1g (25%) Fat, 8.39g (42%) Protein, 14.57g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
8.39g
Carbs
11.1g
Protein
14.57g
There are 178 calories in 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Calorie breakdown: 42% fat, 25% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Okra
Okra (Frozen)
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
2 g White wheat flour (all purpose, bleached, enriched)
5 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
14 g Chicken meat and skin (broilers or fryers, stewed, cooked)
5 g Blue crab (cooked, moist heat)
4 g Shrimp
13 g Wild eastern oyster
19 g Okra (frozen)
22 g Onions
57 g Red tomatoes (canned)
0 g Black pepper
1 g Salt
99 g Chicken stock (canned)
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Recently Eaten By:

Rjmertz
on 20 July 2014
Jb10766
on 16 July 2014
Familylarsen
on 07 July 2014
justunder200
on 26 June 2014

Recently Eaten With:

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