| Food database and calorie counter |
Source: Generic |
Baked or Fried Coated Chicken Breast Skinless
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Nutrition Facts
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Serving Size 1/2 small (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 82
Calories 215
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| % Daily Values* |
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Total Fat
9.09g
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14% |
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Saturated Fat
1.912g
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10% |
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Polyunsaturated Fat
2.696g
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Monounsaturated Fat
3.769g
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Cholesterol
61mg
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20% |
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Sodium
250mg
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10% |
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Potassium
209mg
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Total Carbohydrate
8.91g
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3% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.18g
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Protein
23g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 215 calories in a 1/2 small Baked or Fried Coated Chicken Breast Skinless. |
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Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
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Calculated Weight Watchers® points: 5 points. |
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Estimated Net Carbs (non-fiber carbs): 8.61g. |
Common serving sizes:
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked or Fried Coated Chicken Breast Skinless with these foods:
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on 19 November 2009
