Food database and calorie counter Source: Generic

Dirty Rice

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 87
Calories 291
 
% Daily Values*
Total Fat 9.68g 15%
  Saturated Fat 5.473g 27%
  Polyunsaturated Fat 0.667g  
  Monounsaturated Fat 2.596g  
Cholesterol 107mg 36%
Sodium 457mg 19%
Potassium 202mg  
Total Carbohydrate 38.12g 13%
  Dietary Fiber 0.6g 2%
  Sugars 0.42g  
Protein 11.21g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: rice cooked with chicken giblets; cajun rice
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
Carbohydrates, 38.12g (54%) Fat, 9.68g (31%) Protein, 11.21g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
291
Fat
9.68g
Carbs
38.12g
Protein
11.21g
There are 291 calories in 1 cup of Dirty Rice.
Calorie breakdown: 31% fat, 54% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 291

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Zatarain's New Orleans Style Dirty Brown Rice Mix
Zatarain's New Orleans Style Dirty Rice with Pork
Zatarain's New Orleans Style Reduced Sodium Dirty Rice
Bojangles Dirty Rice
Zatarain's New Orleans Style Dirty Rice with Beef & Pork
  view more results

Contains these Ingredients:

47 g White rice (long-grain, enriched)
20 g Chicken giblets (broilers or fryers, simmered, cooked)
10 g Butter (salted)
122 g Chicken stock (canned)
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Recently Eaten By:

vamonticello
on 22 October 2014
tflynn817
on 24 October 2014
Machine1962
on 19 October 2014
tgb48
on 18 October 2014

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