Food database and calorie counter Source: Generic

Oriental Chicken and Vegetable Entree (Diet Frozen Meal)

Nutrition Facts
Serving Size: 1 meal (9 oz)
Amount Per Serving
Calories from Fat 37
Calories 204
% Daily Values*
Total Fat 4.08g 6%
  Saturated Fat 1.094g 5%
  Polyunsaturated Fat 0.995g  
  Monounsaturated Fat 1.385g  
Cholesterol 46mg 15%
Sodium 890mg 37%
Potassium 490mg  
Total Carbohydrate 25.47g 8%
  Dietary Fiber 3.6g 14%
  Sugars 12.52g  
Protein 17.42g  
Vitamin A 89% Vitamin C 65%
Calcium 6% Iron 11%
Includes: Weight Watchers Sweet and Sour Chicken
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (18%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 204 calories in 1 Oriental Chicken and Vegetable Entree (Diet Frozen Meal).
Calorie breakdown: 18% fat, 49% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
100 g 80
1 meal (9 oz) 204

Related Types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

8 g Cornstarch
51 g Chicken meat (broilers or fryers, roasted)
25 g Pineapple (solids and liquids, water pack, canned)
1 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
13 g Red sweet peppers (without salt, drained, cooked, boiled)
8 g Tomato paste
25 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
25 g Green snap beans (without salt, frozen, drained, cooked, boiled)
18 g Celery (without salt, drained, cooked, boiled)
18 g Carrots (without salt, drained, cooked, boiled)
13 g Mushrooms (without salt, drained, cooked, boiled)
5 g Soy sauce (shoyu)
8 g Vinegar (cider)
1 g Salt
25 g Water
8 g Sweeteners (fructose, dry, powder)
3 g Chicken broth or bouillon soup (with equal volume water, dehydrated)
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