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Food database and calorie counter Source: Generic

Oriental Chicken and Vegetable Entree (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 meal (9 oz)
 
Amount Per Serving
Calories from Fat 37
Calories 204
 
% Daily Values*
Total Fat 4.08g 6%
  Saturated Fat 1.094g 5%
  Polyunsaturated Fat 0.995g  
  Monounsaturated Fat 1.385g  
Cholesterol 46mg 15%
Sodium 890mg 37%
Potassium 490mg  
Total Carbohydrate 25.47g 8%
  Dietary Fiber 3.6g 14%
  Sugars 12.52g  
Protein 17.42g  
 
Vitamin A 0% Vitamin C 65%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Weight Watchers Sweet and Sour Chicken
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
Carbohydrates, 25.47g (49%) Fat, 4.08g (18%) Protein, 17.42g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
4.08g
Carbs
25.47g
Protein
17.42g
There are 204 calories in 1 Oriental Chicken and Vegetable Entree (Diet Frozen Meal).
Calorie breakdown: 18% fat, 49% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
100 g 80
1 meal (9 oz) 204

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

8 g Cornstarch
51 g Chicken meat (broilers or fryers, roasted)
25 g Pineapple (solids and liquids, water pack, canned)
25 g Green snap beans (without salt, frozen, drained, cooked, boiled)
25 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
18 g Carrots (without salt, drained, cooked, boiled)
18 g Celery (without salt, drained, cooked, boiled)
13 g Mushrooms (without salt, drained, cooked, boiled)
1 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
8 g Tomato paste
13 g Red sweet peppers (without salt, drained, cooked, boiled)
5 g Soy sauce (shoyu)
1 g Salt
8 g Vinegar (cider)
25 g Water
8 g Sweeteners (fructose, dry, powder)
3 g Chicken broth or bouillon soup (with equal volume water, dehydrated)
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Recently Eaten By:

jdboland1
on 05 April 2014
tempest_spirit
on 27 March 2014
Virg6914
on 28 March 2014
Anton H
on 17 March 2014

Recently Eaten With:

FatSecret members have recently eaten Oriental Chicken and Vegetable Entree (Diet Frozen Meal) with these foods:
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