Food database and calorie counter Source: Generic

Pork or Ham with Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size: 1 pork chop with sauce
Amount Per Serving
Calories from Fat 78
Calories 163
% Daily Values*
Total Fat 8.68g 13%
  Saturated Fat 2.912g 15%
  Polyunsaturated Fat 0.956g  
  Monounsaturated Fat 3.943g  
Cholesterol 47mg 16%
Sodium 1375mg 57%
Potassium 308mg  
Total Carbohydrate 2.81g 1%
  Dietary Fiber 0g 0%
  Sugars 1.18g  
Protein 16.2g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (51%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 163 calories in 1 pork chop with sauce of Pork or Ham with Soy-Based Sauce (Mixture).
Calorie breakdown: 51% fat, 7% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 pork chop with sauce 163
1 cup 346

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork Chop
  view more pork nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Pork Leg (Whole)
  view more results

Contains these Ingredients:

36 g Pork trimmed retail cuts (loin and shoulder blade)
36 g Ham (boneless, extra lean and regular, cured)
6 g Soy sauce (shoyu)
1 g Salt
4 g Sweet dessert wine
1 g Granulated sugar
32 g Chicken stock (canned)
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