Food database and calorie counter Source: Generic

Pork or Ham with Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 pork chop with sauce
 
Amount Per Serving
Calories from Fat 78
Calories 163
 
% Daily Values*
Total Fat 8.68g 13%
  Saturated Fat 2.912g 15%
  Polyunsaturated Fat 0.956g  
  Monounsaturated Fat 3.943g  
Cholesterol 47mg 16%
Sodium 1375mg 57%
Potassium 308mg  
Total Carbohydrate 2.81g 1%
  Dietary Fiber 0g 0%
  Sugars 1.18g  
Protein 16.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (51%)
 
Protein (42%)
Carbohydrates, 2.81g (7%) Fat, 8.68g (51%) Protein, 16.2g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
8.68g
Carbs
2.81g
Protein
16.2g
There are 163 calories in 1 pork chop with sauce of Pork or Ham with Soy-Based Sauce (Mixture).
Calorie breakdown: 51% fat, 7% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 142
1 pork chop with sauce 163
1 cup 346

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Pork Leg (Whole)
  view more results

Contains these Ingredients:

36 g Ham (boneless, extra lean and regular, cured)
36 g Pork trimmed retail cuts (loin and shoulder blade)
6 g Soy sauce (shoyu)
1 g Salt
4 g Sweet dessert wine
1 g Granulated sugar
32 g Chicken stock (canned)
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Recently Eaten By:

Fion Look
on 17 July 2014
skipdontrun44
on 17 June 2014
buzzbuzzbuzzbuzz
on 13 April 2014
JClovely
on 22 December 2013

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