Date started: 09 Apr 23

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 179.0 lb
23 Apr 23	179.2 lb	Reasonably Well
22 Apr 23	178.8 lb	Reasonably Well
21 Apr 23	178.1 lb	Reasonably Well
20 Apr 23	178.4 lb	Reasonably Well
19 Apr 23	179.5 lb	Reasonably Well
18 Apr 23	178.1 lb	Reasonably Well
17 Apr 23	177.9 lb	Reasonably Well
16 Apr 23	177.5 lb	Reasonably Well
15 Apr 23	177.7 lb	Reasonably Well
14 Apr 23	179.5 lb	Reasonably Well
13 Apr 23	179.5 lb	Reasonably Well
12 Apr 23	178.4 lb	Reasonably Well
11 Apr 23	178.6 lb	Reasonably Well
10 Apr 23	179.2 lb	Reasonably Well
09 Apr 23	179.0 lb	Reasonably Well

Date started: 29 Jun 22

Date	Weight	How closely followed?	Goal: 178.6 lb Start: 203.0 lb
08 Apr 23	177.7 lb	Reasonably Well
07 Apr 23	179.9 lb	Reasonably Well
06 Apr 23	179.4 lb	Reasonably Well
05 Apr 23	179.5 lb	Reasonably Well
04 Apr 23	178.9 lb	Reasonably Well
03 Apr 23	179.2 lb	Reasonably Well
02 Apr 23	179.7 lb	Reasonably Well
01 Apr 23	178.4 lb	Reasonably Well
31 Mar 23	179.0 lb	Reasonably Well
30 Mar 23	179.4 lb	Reasonably Well
29 Mar 23	179.2 lb	Reasonably Well
28 Mar 23	177.6 lb	Reasonably Well
27 Mar 23	179.4 lb	Reasonably Well
26 Mar 23	179.6 lb	Reasonably Well
25 Mar 23	179.4 lb	Reasonably Well
24 Mar 23	177.4 lb	Reasonably Well
23 Mar 23	178.2 lb	Reasonably Well
22 Mar 23	177.8 lb	Reasonably Well
21 Mar 23	179.0 lb	Reasonably Well
20 Mar 23	177.4 lb	Reasonably Well
19 Mar 23	178.3 lb	Reasonably Well
18 Mar 23	179.0 lb	Reasonably Well
17 Mar 23	178.3 lb	Reasonably Well
16 Mar 23	178.1 lb	Reasonably Well
15 Mar 23	179.2 lb	Reasonably Well
14 Mar 23	180.1 lb	Reasonably Well
13 Mar 23	179.0 lb	Reasonably Well
09 Mar 23	178.1 lb	Reasonably Well
08 Mar 23	178.3 lb	Reasonably Well
07 Mar 23	179.0 lb	Reasonably Well
06 Mar 23	180.7 lb	Reasonably Well
05 Mar 23	179.6 lb	Reasonably Well
04 Mar 23	179.0 lb	Reasonably Well
03 Mar 23	179.2 lb	Reasonably Well
02 Mar 23	179.6 lb	Reasonably Well
01 Mar 23	179.2 lb	Reasonably Well
26 Feb 23	180.3 lb	Reasonably Well
25 Feb 23	179.6 lb	Reasonably Well
24 Feb 23	180.2 lb	Reasonably Well
23 Feb 23	180.8 lb	Reasonably Well
22 Feb 23	180.1 lb	Reasonably Well
21 Feb 23	181.1 lb	Reasonably Well
20 Feb 23	180.7 lb	Reasonably Well
19 Feb 23	179.2 lb	Reasonably Well
18 Feb 23	180.3 lb	Reasonably Well
17 Feb 23	180.6 lb	Reasonably Well
16 Feb 23	181.1 lb	Reasonably Well
15 Feb 23	182.4 lb	Reasonably Well
14 Feb 23	183.7 lb	Reasonably Well
13 Feb 23	183.7 lb	Reasonably Well
12 Feb 23	183.0 lb	Reasonably Well
11 Feb 23	181.9 lb	Reasonably Well
10 Feb 23	180.8 lb	Reasonably Well
09 Feb 23	181.2 lb	Reasonably Well
08 Feb 23	181.8 lb	Reasonably Well
06 Feb 23	183.6 lb	Reasonably Well
05 Feb 23	182.9 lb	Reasonably Well
04 Feb 23	181.7 lb	Reasonably Well
03 Feb 23	182.2 lb	Reasonably Well
02 Feb 23	182.0 lb	Reasonably Well
01 Feb 23	185.4 lb	Reasonably Well
31 Jan 23	184.2 lb	Reasonably Well
30 Jan 23	184.2 lb	Reasonably Well
28 Jan 23	183.3 lb	Reasonably Well
27 Jan 23	182.2 lb	Reasonably Well
26 Jan 23	184.1 lb	Reasonably Well
25 Jan 23	184.1 lb	Reasonably Well
24 Jan 23	184.2 lb	Reasonably Well
23 Jan 23	184.3 lb	Reasonably Well
22 Jan 23	185.1 lb	Reasonably Well
21 Jan 23	185.7 lb	Reasonably Well
20 Jan 23	185.3 lb	Reasonably Well
19 Jan 23	186.1 lb	Reasonably Well
18 Jan 23	184.6 lb	Reasonably Well
17 Jan 23	185.1 lb	Reasonably Well
16 Jan 23	185.3 lb	Reasonably Well
15 Jan 23	184.1 lb	Reasonably Well
14 Jan 23	185.5 lb	Reasonably Well
13 Jan 23	186.5 lb	Reasonably Well
12 Jan 23	186.5 lb	Reasonably Well
11 Jan 23	186.4 lb	Reasonably Well
10 Jan 23	186.9 lb	Reasonably Well
09 Jan 23	187.6 lb	Reasonably Well
08 Jan 23	187.4 lb	Reasonably Well
07 Jan 23	187.2 lb	Reasonably Well
06 Jan 23	188.1 lb	Reasonably Well
05 Jan 23	187.2 lb	Reasonably Well
04 Jan 23	186.0 lb	Reasonably Well
20 Dec 22	183.3 lb	Reasonably Well
19 Dec 22	182.9 lb	Reasonably Well
17 Dec 22	183.4 lb	Reasonably Well
16 Dec 22	181.3 lb	Reasonably Well
15 Dec 22	183.1 lb	Reasonably Well
14 Dec 22	183.7 lb	Reasonably Well
13 Dec 22	183.7 lb	Reasonably Well
12 Dec 22	183.8 lb	Reasonably Well
11 Dec 22	181.9 lb	Reasonably Well
10 Dec 22	182.5 lb	Reasonably Well
09 Dec 22	181.6 lb	Reasonably Well
08 Dec 22	181.7 lb	Reasonably Well
07 Dec 22	181.4 lb	Reasonably Well
06 Dec 22	181.6 lb	Reasonably Well
05 Dec 22	181.7 lb	Reasonably Well
04 Dec 22	181.6 lb	Reasonably Well
01 Dec 22	180.8 lb	Reasonably Well
29 Nov 22	180.1 lb	Reasonably Well
24 Nov 22	180.3 lb	Reasonably Well
20 Oct 22	182.8 lb	Reasonably Well
17 Oct 22	183.2 lb	Reasonably Well
15 Oct 22	183.4 lb	Reasonably Well
13 Oct 22	184.3 lb	Reasonably Well
27 Sep 22	185.2 lb	Reasonably Well
23 Sep 22	186.1 lb	Reasonably Well
22 Sep 22	187.0 lb	Reasonably Well
16 Sep 22	187.0 lb	Reasonably Well
12 Sep 22	187.0 lb	Reasonably Well
11 Sep 22	187.0 lb	Reasonably Well
10 Sep 22	187.6 lb	Reasonably Well
08 Sep 22	188.1 lb	Reasonably Well
03 Sep 22	188.9 lb	Reasonably Well
02 Sep 22	188.9 lb	Reasonably Well
30 Aug 22	188.9 lb	Reasonably Well
26 Aug 22	189.8 lb	Reasonably Well
25 Aug 22	190.3 lb	Reasonably Well
24 Aug 22	190.5 lb	Reasonably Well
23 Aug 22	191.1 lb	Reasonably Well
22 Aug 22	191.6 lb	Reasonably Well
16 Aug 22	191.6 lb	Reasonably Well
03 Aug 22	194.0 lb	Reasonably Well
29 Jul 22	201.1 lb	Reasonably Well
29 Jun 22	203.0 lb	Reasonably Well