Weigh In record (no journal entry) for 03 February 2023
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182.2 lb
Lost so far: 20.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2248 kcal
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Fat: 51.98g | Prot: 144.02g | Carb: 297.78g.
Breakfast: Rosinen, Aldi Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk. Lunch: Milbona Bio Frische Fettarme Milch, ESN Designer Whey Protein Cinnamon Cereal, Rosinen, Aldi Haferflocken. Tea: Rama Cremefine 7%, Freshona Ananas Stücke im Eigenen Saft, Aldi Basmati Reis, Landjunker Hähnchengeschnetzeltes, Rosinen, Olivenöl. Snacks/Other: Katjes Katzenpfötchen. more...
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gaining 1.5 lb a week
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