Weigh In record (no journal entry) for 26 January 2023
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184.1 lb
Lost so far: 18.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1959 kcal
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Fat: 48.64g | Prot: 140.92g | Carb: 228.08g.
Breakfast: ESN Designer Whey Banana Milk, Milfina Milch 1,5% Fett, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: La Finesse Ravioli in Tomatensauce. Afternoon Tea: YFood Classic Choco. Tea: Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk, Aldi Haferflocken, Milbona High Protein Pudding Vanille. more...
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losing 0.1 lb a week
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