Weigh In record (no journal entry) for 09 December 2022
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181.6 lb
Lost so far: 21.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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2696 kcal
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Fat: 71.67g | Prot: 162.54g | Carb: 332.71g.
Breakfast: Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen, Crownfield Knuspermüsli Beeren. Lunch: Ehrmann High Protein Pudding Vanilla, Gut & Günstig Sultaninen, Grafschafter Vollkorn Sandwich American Style, Deluxe Prosciutto Crudo, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten. Tea: Olivenöl, Freshona Kokosmilch Light, Basmati-Reis, Landjunker Hähnchengeschnetzeltes. Dinner: Arla Skyr Erdbeere, Katjes Yoghurt Gums. more...
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losing 0.1 lb a week
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