Weigh In record (no journal entry) for 05 March 2023
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179.6 lb
Lost so far: 23.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2205 kcal
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Fat: 45.45g | Prot: 169.32g | Carb: 272.31g.
Breakfast: Lidl TK Himbeeren, Heidelbeeren, DM Bio Haferflocken Feinblatt, ESN Designer Whey Protein Vanilla Milk, Lactowell Laktosefreie Milch 1,5%. Lunch: ESN Designer Whey Protein Vanilla Milk, Lactowell Laktosefreie Milch 1,5%, Meggle Streichzart Gesalzen, Grafschafter Vollkorn Sandwich American Style, Dulano Leichte Schinkenwürfel, Milram Körniger Frischkäse. Tea: Aldi Rote Paprika, Aubergine, Zucchini, Freshona Bio Organic Italienische Tomaten Gehackt Basilikum, Landjunker Hähnchengeschnetzeltes, Barilla Fusilli, Olivenöl. Snacks/Other: Haribo Vampire, Haribo Vampire. more...
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gaining 4.5 lb a week
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