Weigh In record (no journal entry) for 02 February 2023
|
182.0 lb
Lost so far: 21.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
2255 kcal
|
Fat: 55.19g | Prot: 150.07g | Carb: 283.02g.
Breakfast: Rosinen, Aldi Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk, Alnatura Hafer Crunchy Waldbeere. Lunch: Nudeln (Gekocht), Knorr Spaghetteria Quattro Formaggi. Afternoon Tea: Milbona Bio Frische Fettarme Milch, ESN Designer Whey Protein - Banana Milk, Kölln Instantflocken. Tea: Ja! Hirten-Käse, Aldi Hänchenbrust-Filetstücke, Buitoni Tortiglioni. Snacks/Other: Katjes Katzenpfötchen. more...
|
losing 23.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thies-FFA's weight history
|