Weigh In record (no journal entry) for 17 February 2023
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180.6 lb
Lost so far: 22.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2130 kcal
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Fat: 55.16g | Prot: 170.74g | Carb: 234.24g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Aldi Haferflocken, REWE Frei von Fettarme H-Milch Laktosefrei, Gut & Günstig Sultaninen. Lunch: Exquisa Fitline Protein Erdbeere, REWE Hähnchen Filetstreifen, Rosinen. Afternoon Tea: Aldi Haferflocken, REWE Frei von Fettarme H-Milch Laktosefrei, Gut & Günstig Sultaninen, ESN Iso Whey Protein Vanilla Milk. Tea: Eisbergsalat, Olivenöl, Rote Paprika, Landjunker Hähncheninnenfilet. Snacks/Other: Haribo Goldbären. more...
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losing 3.2 lb a week
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