Weigh In record (no journal entry) for 20 February 2023
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180.7 lb
Lost so far: 22.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2198 kcal
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Fat: 43.93g | Prot: 152.52g | Carb: 291.15g.
Breakfast: REWE Bio Heidelbeeren Ungezuckert, ESN Iso Whey Protein Vanilla Milk, Vemondo Hafer Barista Edition, Crownfield Schoko Müsli Weniger Süß, Aldi Haferflocken. Elevenses: Europäische Weintraubensorte. Lunch: ESN Designer Whey Banana Milk, Gutes Land Milch 1,5% Fett, Barilla Fusilli, Go Bio Vegetarische Bolognese. Tea: Kirschtomaten, Olivenöl, Milbona Leichter Körniger Frischkäse, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Katjes Vitaminis. more...
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gaining 9.9 lb a week
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