Weigh In record (no journal entry) for 01 March 2023
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179.2 lb
Lost so far: 23.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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2162 kcal
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Fat: 45.44g | Prot: 158.32g | Carb: 273.03g.
Breakfast: Lidl American Sandwich Vollkorn, ESN Designer Whey Banana Milk, Milbona Skyr Himbeer-Cranberry, Milbona Bio Frische Fettarme Milch, Zimbo Zwiebelmett. Lunch: Zucchini, Freshona Kidney Bohnen, Ja! Geschälte Tomaten, Olivenöl, Basmati-Reis, Landjunker Rinderhackfleisch 5%. Tea: Flockenmüsli. Dinner: Müller Milchreis Zero Kirsche, Europäische Weintraubensorte. more...
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losing 2.6 lb a week
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