Weigh In record (no journal entry) for 10 December 2022
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182.5 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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2526 kcal
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Fat: 81.79g | Prot: 158.53g | Carb: 272.47g.
Breakfast: Alnatura Dinkel Crunchy, Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen. Lunch: Arla Skyr Erdbeere, Grafschafter Vollkorn Sandwich American Style, Deluxe Prosciutto Crudo, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten. Tea: Harvest Basket Pommes, Olivenöl, Sansibar Currywurst Sauce, Sansibar Insel Currywurst. Dinner: ESN Designer Whey Protein Vanilla Milk, Aldi Milch 1,5%, Dr. Oetker High Protein Mousse Au Chocolat. more...
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gaining 6.3 lb a week
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