Weigh In record (no journal entry) for 03 August 2022
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2319 kcal
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Fat: 38.89g | Prot: 131.84g | Carb: 352.61g.
Breakfast: Bauckhof Haferflocken Kleinblatt, Crownfield Vollkorn Haferpops, Rosinen, Alnatura Waldhonig, Milfina Milch 1,5% Fett. Second Breakfast: ESN Iso Whey Protein Vanille Ice Cream. Lunch: YFood Cold Brew Coffee. Tea: Meienburg Jumbo Rosinen, Aldi Wald Honig, ESN Iso-Whey Protein Hazelnut Nougat, Aldi Deutsches Corned Beef, Milbona Leichter Körniger Frischkäse, Harry Dinkel Sandwich, Weintrauben. Snacks/Other: Ahoj-Brause Brause-Bonbons. more...
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losing 9.9 lb a week
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