Weigh In record (no journal entry) for 18 January 2023
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184.6 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2307 kcal
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Fat: 73.97g | Prot: 142.08g | Carb: 254.87g.
Breakfast: ESN Designer Whey Banana Milk, Blaubeeren, Milfina Milch 1,5% Fett, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: YFood Cold Brew Coffee. Afternoon Tea: Sweetland Taler Lakritz. Tea: Kühne Gewürzgurken, Gut Bartenhof Herzhafter Kantenschinken , Ei, Olivenöl, Edeka Speisekartoffeln. Dinner: Oldenburg Hähnchen Filetstreifen. Snacks/Other: Sugarland Tropical Fruits. more...
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losing 3.6 lb a week
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