Weigh In record (no journal entry) for 12 September 2022
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187.0 lb
Lost so far: 16.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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2449 kcal
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Fat: 68.22g | Prot: 187.43g | Carb: 244.26g.
Breakfast: Milbona High Protein Drink Schoko, Ei, Goldähren Körner Balance Sandwich, Dulano Gebackene Hähnchenbrust, Zwergenwiese Meerrettich Streich. Lunch: Quantum Leap Fitness Recovery pro, ESN Designer Whey Protein Vanilla Milk, Schwarzwaldmilch Frische Weidemilch 1,5%, Milbona High Protein Drink Schoko, Weight Watchers Sprouted Flake, Weight Watchers Strawberry Granola, Gut & Günstig Sultaninen. Dinner: Nutricia Fortimel Energy, Ener Bio Omega 3 Öl, ESN Iso Whey Protein Vanilla Milk, Aldi Milch 1,5%, Alpro Cooking Light, Uncle Ben's Express Basmati-Reis, Zucchini, Olivenöl, Cucina Passata Rustica Basilikum, Hähnchenbrustfilet. more...
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steady weight
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