Weigh In record (no journal entry) for 25 February 2023
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179.6 lb
Lost so far: 23.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2211 kcal
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Fat: 68.95g | Prot: 167.92g | Carb: 221.88g.
Breakfast: Flockenmüsli. Lunch: Olivenöl, Kirschtomaten, Hofburger Körniger Frischkäse, Gut & Günstig Hänchenbrust Filetstücke Klassik. Tea: Barilla Fusilli, Freshona Sonnenmais, Freshona Kidney Bohnen, Olivenöl, Landjunker Rinderhackfleisch 5%. Dinner: Haribo Bunte Blümchen. more...
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losing 4.1 lb a week
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