Weigh In record (no journal entry) for 16 January 2023
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185.3 lb
Lost so far: 17.7 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2276 kcal
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Fat: 65.92g | Prot: 149.40g | Carb: 256.18g.
Breakfast: Blaubeeren, Langnese Flotte Biene Wildblütenhonig, Milfina Milch 1,5% Fett, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: YFood Salted Caramel. Afternoon Tea: Zott Sahne Joghurt Mykonos Honig. Tea: Ita-San Unsalted Edamame, Kikkoman Teriyaki Sauce, Olivenöl, Basmati-Reis, Block House Hüftsteak. Snacks/Other: ESN Designer Whey Protein Vanilla Milk. more...
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gaining 8.3 lb a week
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