Weigh In record (no journal entry) for 17 October 2022
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183.2 lb
Lost so far: 19.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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2141 kcal
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Fat: 78.84g | Prot: 163.65g | Carb: 181.22g.
Breakfast: Milbona Käseaufschnitt Leicht, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Weizen Sandwich American Style, Dulano Geflügel-Leberwurst Light, Ei. Lunch: Crownfield Früchtemüsli 32%, Lactowell Laktosefreie Milch 1,5%, DM Bio Haferflocken Feinblatt, ESN Iso Whey Protein Vanilla Milk, Gut & Günstig Sultaninen. Afternoon Tea: REWE Frei von Fettarme H-Milch Laktosefrei, ESN Iso Whey Protein Vanilla Milk. Tea: Olivenöl, Edeka Spitzkohl, Edeka Speisekartoffeln, Hackfleisch (90% mager / 10% Fett). Dinner: Kirschtomaten, Olivenöl, Be Light Mozarella. more...
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losing 0.8 lb a week
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