Weigh In record (no journal entry) for 15 October 2022
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183.4 lb
Lost so far: 19.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2170 kcal
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Fat: 53.19g | Prot: 159.00g | Carb: 244.20g.
Breakfast: Crownfield Früchtemüsli 32%, Lactowell Laktosefreie Milch 1,5%, DM Bio Haferflocken Feinblatt, ESN Iso Whey Protein Vanilla Milk, Gut & Günstig Sultaninen. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Dulano Hähnchen Kochschinken, Dulano Gourmet Kantenschinken Light, Grafschafter Weizen Sandwich American Style, Quantum Leap Fitness Recovery Pro Pfirsich. Afternoon Tea: REWE Frei von Fettarme H-Milch Laktosefrei, ESN Iso Whey Protein Vanilla Milk. Tea: Cucina Passata Rustica Basilikum, Nudeln, Olivenöl, Purland Putenhackfleisch. more...
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losing 3.1 lb a week
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