Weigh In record (no journal entry) for 12 December 2022
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183.8 lb
Lost so far: 19.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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2569 kcal
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Fat: 59.72g | Prot: 177.05g | Carb: 312.23g.
Breakfast: Alnatura Dinkel Crunchy, Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen. Elevenses: Gut & Günstig Sultaninen. Lunch: Ja! Ananasstücke, Milbona Skyr Heidelbeere, Arla Kaergarden Balance Ungesalzen, Gut Drei Eichen Rohschinken Würfel, Grafschafter Vollkorn Sandwich American Style. Afternoon Tea: funny-frisch Chipsfrisch Ungarisch. Tea: Frosta Gemüse Mix Italienische Küche, Freshona Passierte Tomaten Rustica, Olivenöl, Basmati-Reis, Aldi Hähnchenbrust-Filetstücke. Dinner: Aldi Milch 1,5%, ESN Designer Whey Protein Vanilla Milk. more...
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gaining 13.4 lb a week
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