Weigh In record (no journal entry) for 16 February 2023
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181.1 lb
Lost so far: 22.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2123 kcal
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Fat: 65.70g | Prot: 157.67g | Carb: 215.43g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Zimbo Zwiebelmett, Harry Körner Balance Sandwich. Lunch: Aldi Pesto Verde, Barilla Nudeln Gekocht. Afternoon Tea: Aldi Haferflocken, REWE Frei von Fettarme H-Milch Laktosefrei, Gut & Günstig Sultaninen, ESN Iso Whey Protein Vanilla Milk. Tea: Olivenöl, Edeka Mini Pflaumentomaten, Gervais Hüttenkäse, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
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losing 9.2 lb a week
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