Weigh In record (no journal entry) for 17 January 2023
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185.1 lb
Lost so far: 18.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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2285 kcal
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Fat: 67.40g | Prot: 145.60g | Carb: 264.16g.
Breakfast: ESN Designer Whey Banana Milk, Blaubeeren, Milfina Milch 1,5% Fett, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: Grafschafter Vollkorn Sandwich American Style, Wilhelm Brandenburg Hausmacher Mettwurst , ESN Designer Whey Protein - Banana Milk, Milfina Milch 1,5% Fett, Ei, Olivenöl. Tea: ESN Designer Whey Protein - Banana Milk, Barilla Fusilli, Edeka Bolognese. Dinner: Sweetland Taler Lakritz. more...
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losing 1.5 lb a week
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