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Ab heute im Erhalt. Test mit 2500 kcal
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178.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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498 kcal
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Fat: 15.91g | Prot: 29.68g | Carb: 44.86g.
Breakfast: Edeka Baked Beans , Spiegelei. more...
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gaining 3.2 lb a week
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