Weigh In record (no journal entry) for 03 March 2023
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179.2 lb
Lost so far: 23.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2171 kcal
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Fat: 61.21g | Prot: 145.54g | Carb: 251.15g.
Breakfast: Flockenmüsli. Lunch: Gut & Günstig Mozzarella Leicht, Kirschtomaten, Vemondo Pesto Basilico Vegan, Barilla Fusilli. Tea: Nutricia Fortimel Energy Multi Fibre. Dinner: Aldi Milch 1,5%, ESN Iso Whey Protein Vanilla Milk, Milbona Skyr Vanille. more...
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losing 3.1 lb a week
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