Weigh In record (no journal entry) for 20 January 2023
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185.3 lb
Lost so far: 17.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2194 kcal
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Fat: 58.12g | Prot: 145.62g | Carb: 269.04g.
Breakfast: ESN Designer Whey Banana Milk, Blaubeeren, Milfina Milch 1,5% Fett, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: Barilla Fusilli, Lyttos Schafskäse Leicht. Afternoon Tea: Milbona High Protein Pudding Vanille. Tea: Maggi Rahmsoße zu Braten, Ei, Landjunker Rinderhackfleisch 5%, Olivenöl, Grüne Brechbohnen, Edeka Speisekartoffeln. Dinner: Sugarland Tropical Fruits. more...
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losing 6.0 lb a week
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